breathing is a good thing

only 35 minutes today, breathing was a little difficult, and I didnt want to push it, but 30 minutes in the zone, so all good.
I did arms today:

curls: 30 lbs, 3 sets, 8 reps
tricep push downs with rope: 70 lbs, 3 sets, 8 reps
overhead tricep: 60 lbs, 3 sets, 8 reps

35 minutes, pre cor

Got home and had a bad asthma attack after taking a shower. Lay down and fell asleep for like an hour, so instead of being at work early, I was late, doh! Then to make it worse, as I got on the elevator at work, someone who'd just gotten off had too much perfume on and I had an attack in the elevator! argh!

so headachey and cranky today so far.