low blood sugar and other updates
Jun. 28th, 2007 12:04 pmI woke up this morning at 4 30 am out of a sound sleep feeling awful. I got up to pee, and then realized I was shakey. Went downstairs and checked my blood sugar. 60. yea. really. 60. that's low for me.
I drank a whole 2 glasses of orange juice and made a protein shake with soymilk and drank all of that and stopped feeling shakey and merely felt sick, so I went back to bed after checking that yes, indeed my blood sugar was moving upwards. Checked again around 7 am, and was a more normal 110. I was 106 before bed, but lowered my night time insulin dose and didnt eat a snack (wasnt hungry, didnt want to eat) -- I didnt lower my night insulin enough.
On one hand, its actually _good_ news. The issue with tighter blood sugar control is that you _can_ go low. On the other hand, its YUCKy, cause I feel awful. I did good on the rebound, getting just enough sugar and then enough fat/protein to raise my blood sugar and keep it up without bouncing around.
I did actually GO to the gym! :) I only did 30 minutes on the bicycle because EVERY SINGLE PRECOR was taken by people hogging 'em. :/
I got completely distracted by a tv show on how to do stunts, so it went quick.
Got to work at 930 am, so even that wasnt too bad. (after getting to the gym at 7:15)
Before lunch BG: 105. yay me!
oh yea, and another 3 lbs lost this past week, GO ME! :)
This coming Friday was the end of my 6 week trail of going to the gym every work day. I've lost 15 lbs so far, gone down two jeans sizes, have a ton more endurance and am breathing better. The best news is getting my blood glucose under control, tho. I dont want to worsen any of the nerve damage I've already suffered to my feet (really minimal, but still...) or eyes (also really minimal, but I suspect I have a lot of years left on this planet and the smaller that number stays, the better)
I'm going to extend it another 6 weeks to see if I can lose another 15 or 20 and have a goal of doing a motorcycle track day in August or September that means I have to 1. fit in my leathers (I'm almost there!) 2. have good enough leg strength and endurance to ride in the heat all day.
I drank a whole 2 glasses of orange juice and made a protein shake with soymilk and drank all of that and stopped feeling shakey and merely felt sick, so I went back to bed after checking that yes, indeed my blood sugar was moving upwards. Checked again around 7 am, and was a more normal 110. I was 106 before bed, but lowered my night time insulin dose and didnt eat a snack (wasnt hungry, didnt want to eat) -- I didnt lower my night insulin enough.
On one hand, its actually _good_ news. The issue with tighter blood sugar control is that you _can_ go low. On the other hand, its YUCKy, cause I feel awful. I did good on the rebound, getting just enough sugar and then enough fat/protein to raise my blood sugar and keep it up without bouncing around.
I did actually GO to the gym! :) I only did 30 minutes on the bicycle because EVERY SINGLE PRECOR was taken by people hogging 'em. :/
I got completely distracted by a tv show on how to do stunts, so it went quick.
Got to work at 930 am, so even that wasnt too bad. (after getting to the gym at 7:15)
Before lunch BG: 105. yay me!
oh yea, and another 3 lbs lost this past week, GO ME! :)
This coming Friday was the end of my 6 week trail of going to the gym every work day. I've lost 15 lbs so far, gone down two jeans sizes, have a ton more endurance and am breathing better. The best news is getting my blood glucose under control, tho. I dont want to worsen any of the nerve damage I've already suffered to my feet (really minimal, but still...) or eyes (also really minimal, but I suspect I have a lot of years left on this planet and the smaller that number stays, the better)
I'm going to extend it another 6 weeks to see if I can lose another 15 or 20 and have a goal of doing a motorcycle track day in August or September that means I have to 1. fit in my leathers (I'm almost there!) 2. have good enough leg strength and endurance to ride in the heat all day.