today was tough

[gayathri]

today was the first day in two weeks it was hard getting up to go to the gym. For some reason after therapy last night, my mind wouldnt stop spinning and I couldnt wake up. But I did make it to the gym at 5:40 am, and did 45 minutes including 2 sprints on the pre-cor. 3.8 miles, mostly 'in the zone'. Then upstairs for back, I love rowing! :) Lat pulldowns, rows, and back extensions.

I was pretty sleepy driving into work and had to take a nap in my car at lunch.