Levi's Medio Fondo

Last year, I did the Medio Fondo in a haze of depression, and sadness - I hadnt really been biking much after the awesome ride I had with the Tour de Cure and was completely unprepared for the ride - I struggled so much, and was finally done in by my body just giving up, ever muscle spasming and cramping. Coleman valley Road had become a symbol of this failure of mind, body and my ability to prepare for something. 

This year, practicing for the Tour de Cure, I was still struggling with cramps and issues with muscles giving out when I was doing rides longer than 30 miles. Blood levels all came back normal, so I've been uber careful with keeping hydrated and keeping lots of electrolytes in my system. 
( rather long...  )