today's boring entry

45 minutes on the precor, 3.5 miles.
I did just arms today, on the cable machine
35 lbs curls -- 3 sets, 8 reps for all
80 lb tricep press
75 lb overhead pull
isolated curls with a machine, 25 lbs

I met my friend Jason for breakfast, and ate like a freakin' horse -- we met at the somethng Ranch on Sunset, and I had steak and eggs...

Great seeing him, albeit briefly -- he lives on the east coast. He's looking happy, and that makes me happy. :)

Not sure what i'm doing for the rest of the day -- mostly want to take it easy and maybe straighten up my room a little more. I havent unpacked my one suitcase from my last trip and I want to pack it for the next one soon.

I tried walking around in my new teva watershoes and they rock! So comfy!

Now, Miss Cleo and I are watching bad movies and hanging out together.

fireworks going off.

its time to hit the sack -- its been a sleepy day.

I ate more meat today then in like a month! Steak for breakfast, burger and hot dog for dinner.

I have a great view of fireworks from three different places -- much of the Hollywood bowl fireworks, some over Dodger stadium and one apparently nearby in Silverlake.

Cleo and Mr Robinski are taking it well.