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30 minutes in the zone (I raised it so that its 135-155 bpm)
some rowing and shoulder raises to stretch those muscles, they get tense sitting at work.
Boring, I know, but I did drink 1.5 liters of water, which is about 50.7210338 of water, and add to that 16 ox of diet coke, and 16 ox of water/cytomax and we're doing good on liquids for today.
Hey, you know, if you just type into google, "how many oz in 1.5 liters" it gives you an answer?
I didnt know that.
http://www.google.com/search?q=how+many+oz+in+1.5+liters&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official
some rowing and shoulder raises to stretch those muscles, they get tense sitting at work.
Boring, I know, but I did drink 1.5 liters of water, which is about 50.7210338 of water, and add to that 16 ox of diet coke, and 16 ox of water/cytomax and we're doing good on liquids for today.
Hey, you know, if you just type into google, "how many oz in 1.5 liters" it gives you an answer?
I didnt know that.
http://www.google.com/search?q=how+many+oz+in+1.5+liters&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official
