What catness said: fleece/neo balaclava is a basic survival tool to cold-weather exercise. I'd also suggest that you consider not doing strenuous exercise in weather that cold -- yes, it's doable, including for people with asthma (I had a five-year-old kid with asthma in my class today who ripped it up on the mountain all day and never had a problem), but you're talking about combining the challenge of the condition itself with a physical challenge that you're not used to, and an environmental challenge that you're not acclimated to. Take on one challenge at a time, and take them in smaller steps.
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branchandroot
no subject
Date: 2007-02-26 02:51 am (UTC)