werkout notes
Oct. 30th, 2007 08:33 am little slow today -- my chest still hurts when I push too hard. :( anyway, 2.25 miles in 30 minutes, tho I ended up on the pre-cor for 33 minutes distracted by the television.
Back exercises -- havent found all the machines at the new gym, but did pulldowns and rows.
Now to try and get an appt for a massage, my neck and shoulders really could use it.
Thanks to everyone who thinks my new userpic is hot -- amazing what real deep joy can do! :)
Back exercises -- havent found all the machines at the new gym, but did pulldowns and rows.
Now to try and get an appt for a massage, my neck and shoulders really could use it.
Thanks to everyone who thinks my new userpic is hot -- amazing what real deep joy can do! :)