werkout notes

35 minutes, 30 in the zone, and I pushed it to keep the heart rate at the higher part of the zone. Gonna see if I can move it up a bit. Just did shoulders today, free weights, YAY! one of the things I really like about this gym is their great selection of free weights on both floors. I may ask for a personal trainer session to learn how to use them on the balance balls. I'm going to at least try some exercises on it next week.

hard to breathe today. Really muggy.