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another werkout...
Ow. I think I slept funny last night, because the muscles under my left shoulder and upper back are SORE.
24 minutes, 2 miles on the pre-cor. I was too sleepy to try another machine. I'll try it tomorrow. :)
Shoulder exercises
I'm reading Brimstone by Preston/Childs -- part of their Pendergast series of books, which I am LOVING. I've turned my coworkers onto them, and we talk about the books. Its great fun. (My other bibliophile coworker read Neverwhere as well and loved it.)
oh yea, I'm finally kicking whatever it is that's been making me draggy. Fasting bg was 113 (usually its been more like 150-160).
Huzzah!
24 minutes, 2 miles on the pre-cor. I was too sleepy to try another machine. I'll try it tomorrow. :)
Shoulder exercises
I'm reading Brimstone by Preston/Childs -- part of their Pendergast series of books, which I am LOVING. I've turned my coworkers onto them, and we talk about the books. Its great fun. (My other bibliophile coworker read Neverwhere as well and loved it.)
oh yea, I'm finally kicking whatever it is that's been making me draggy. Fasting bg was 113 (usually its been more like 150-160).
Huzzah!
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