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erg.
and not as in a thermodynamic unit.
but erg. it was a tough workout day. I got to the gym ok, but neither J nor I could get our heart rates up and we were both short of breath and sweating like crazy. 45 minutes, only 3 miles. I didnt feel so great (and neither did she) the entire time -- we were a lot more thirsty then usual too. Now the temperature is going up and I think the AC in the gym wasnt running well, but still, it was sort of odd.
That being said:
blood sugar, fasting: 90 (booyah!)
Breakfast: 1 egg, 1 egg white 1/2 cup frozen spinach mixed with some garlic powder and black pepper, scrambled. Boring boring boring. Must find something better for breakfast. I did have an entire bottle of some gatorade substitute while working out.
Still really tired driving into work. Might be time to start doing coffee or tea in the morning again. Maybe iced coffee or iced tea might be good.
I'm really really looking forward to going to Mystery School this weekend.
but erg. it was a tough workout day. I got to the gym ok, but neither J nor I could get our heart rates up and we were both short of breath and sweating like crazy. 45 minutes, only 3 miles. I didnt feel so great (and neither did she) the entire time -- we were a lot more thirsty then usual too. Now the temperature is going up and I think the AC in the gym wasnt running well, but still, it was sort of odd.
That being said:
blood sugar, fasting: 90 (booyah!)
Breakfast: 1 egg, 1 egg white 1/2 cup frozen spinach mixed with some garlic powder and black pepper, scrambled. Boring boring boring. Must find something better for breakfast. I did have an entire bottle of some gatorade substitute while working out.
Still really tired driving into work. Might be time to start doing coffee or tea in the morning again. Maybe iced coffee or iced tea might be good.
I'm really really looking forward to going to Mystery School this weekend.