another day, another 40 minutes...

on  one of the bestest xmas present evah - the bike trainer!! Today's fasting was 90, better than yesterday's of 109. Eating late STILL makes a difference.

Tomorrow, 45? :) 

(the bad news is that I've been carrying around holiday cards for a week without stamps. I MUST GO TO THE POST office tomorrow ) 

I mean, mostly, its a drag, right? Having to get up and go to the gym, blah blah blah. But today, I woke up, looking forward to it. My muscles were al ittle sore and tired from the weekend of hard riding and hard (for me) partying, and I wanted to sweat out the hard cider and beer I'd been drinking with some good old fashioned water. :)

I did 35 minutes on the precor at a good pace (almost 3 miles, which for me is pretty good, I usually only get about 2.5)
then upstairs for some shoulder and chest exercises, really feeling all those muscles moving and sliding against each other and working nicely, and then back down for another 10 minutes on the pre-cor again -- I got to almost a mile. :)

amazingly, I can't wait to get up tomorrow and do it again.

:) I keep telling myself, I can do anything for 6 weeks!