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werking on my bike...
its raining today because I washed and cleaned my bike this weekend. There's oil leaking from 'somewhere' so I spent some quality time with nitrile gloves, degreaser and blue towels to clean off the bottom of the bike. P was nice enough to clean off the top of the bike, including all the bugs I picked up during Porterville. So nice of him! :)
The oil leak is from the crush washer, which is kind of a pain because I'll have to drop all the oil and replace the washer and put new oil in... I was bad, I didnt do that. I instead put more oil in the bike and P and I went for a short ride on sunday. :) Great fun, very little traffic because apparently everyone was at Laguna Seca. my bad was misjudging the time and I blew off my friends who were hosing a GP viewing party -- we got home just in time to watch it ourselves. DOH!
Ok. breakfast is finished -- I went to the gym this morning -- I couldnt find my heart rate monitor this morning, which is a pain in the butt -- its not on my desk so hopefully its upstairs in my messy bedroom.
30 minutes on the pre-cor, 2.2 miles.
Chest: Flyes: 25 lbs, 3 sets, 12 reps
incline press: 30 lbs, 3 sets, 12 reps
shoulder press: 30 lbs, 3 sets, 12 reps
The oil leak is from the crush washer, which is kind of a pain because I'll have to drop all the oil and replace the washer and put new oil in... I was bad, I didnt do that. I instead put more oil in the bike and P and I went for a short ride on sunday. :) Great fun, very little traffic because apparently everyone was at Laguna Seca. my bad was misjudging the time and I blew off my friends who were hosing a GP viewing party -- we got home just in time to watch it ourselves. DOH!
Ok. breakfast is finished -- I went to the gym this morning -- I couldnt find my heart rate monitor this morning, which is a pain in the butt -- its not on my desk so hopefully its upstairs in my messy bedroom.
30 minutes on the pre-cor, 2.2 miles.
Chest: Flyes: 25 lbs, 3 sets, 12 reps
incline press: 30 lbs, 3 sets, 12 reps
shoulder press: 30 lbs, 3 sets, 12 reps